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Here are some of the common short-term keto side effects: Fatigue Sweating Dizziness Excessive thirst Excessive hunger Urinating frequently Weight loss Tachycardia (increased heart rate) Chills Constipation Women may experience menstrual changes
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How do you stick to the Keto diet while working night shift? be aware of potential side effects, particularly in the initial 1 -2 weeks while your body is adapting.
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