The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy.
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This includes the Advanced Holistic Nutrition workshops and Certificate Packages to focus on Immune or Cognitive Support, available at select CSNN branches. Earn upgrade hours and Continuing Education Units (CEUs) and gain a
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